My feet are horrible.

by Raechel
(Virginia )

At my dance studio, it is very hard to get on pointe and it's what I want more than ANYTHING.

My feet are not the worse but sometimes I believe they are the stiffest things ever known to the world. They teach Russian pointe, and I really think I could do it. I just need to know how and what are the best ways to get on pointe. Thanks.

Sincerely,
Raechel

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Hello Raechel!

I like the way you spell your name!

Stiff feet may or may not be a problem. Pointe basics are you (generally) have to be at least 11 and a half, have had 2-3 years of ballet and have correct alignment, all the way down to your feet. Here's what I assess with my students.

The first thing I look for in potential pointe students is their torso alignment. Are you able to easily balance in releve with your ears right over your shoulder and your shoulders over your hips?

If not I would practice holding your stomach muscles back towards your spine during class and standing tall. You have to be comfortable holding correct alignment in demi-pointe shoes before you will be able to do pointe.

The second thing I look for is ankle alignment and strength. You need to be able to keep your ankle bones pressed forward so that your ankle is over the ball of the big toe. Make sure that you are doing LOTS of releves on demi-pointe with proper ankle placement to build ankle strength.

The third thing I analyze is the arch of the foot. This is also an alignment issue. Sit on the floor with your legs straight and toes pointed. Are your toes level with your ankle? If so, you have a better chance of being able to have proper foot alignment on pointe.

If your toes can't align with your ankle, chances are you will end up straining your Achilles tendon (or something else) trying to force the placement.

If your toes don't line up, but are close, you can use a theraband to strengthen and stretch your feet.

You want to feel and look confident and strong on flat before you go to pointe! If you know you are week in one of these areas, take extra time in your kitchen to practice and build strength. And don't forget to talk to your teacher. S/he probably will have some great suggestions for you!

Good Luck!!!

Ashleigh